Day #5

1. Mind- Today I will not use Autocorrect! Not on my phone, emails, blog etc. I will continue spelling the word until I get it right!!


2. Body- I need to do some weight lifting today!! So at least 30 minutes of lifting!!


3. Soul- Start reading a book!!! (It's been a while!!) Maybe outside by the pool would be nice!


Update @ 11:46:


1. Mind- for some reason today out of all days I didn't really misspell any words.. but I didn't use it!!


2. Body- So thanks to goal #2 I got a great workout today! After doing 40 minutes on the bike I really didn't feel like doing weights but then I remember it was one of my goals and I did NOT want another FAIL in red letters.. so I lifted!!


3. Soul- I didn't have time to go to the bookstore so I had to stick with roomie's choices at home.. I decided to go with Skinny Bitch. I felt it was very appropriate for cleansing as well. It really makes you think about what you put into your body and how much control the food industry has over what we "think" is good for us. One good example is our need for dairy. For one did you guys know that milk is as addictive as heroin? In fact it releases the same hormones into your body and mind as heroin. This is nature's way of getting babies to want more. Another good point they make in this book is that we are the only animal on the planet that drinks milk as adults. It goes against nature. Anyways.. I love milk products (CHEEEEEESE) too much to go dairy free but I am definetely definetly definitely (3 tries.. phew) going to be more aware that it is not something I should be having every day (damn it.. this def hurts my new found addiction to greek yogurt!!!).