Haha ok so other than work I've also been working out.. A LOT.. and trying my bestest to eat super clean!
It has definetly been giving me results though! I've lost 19 lbs and counting.. A lot of people ask me how I'm doing it.. What is the secret pill? The method? WHAT DIET!?!? Well to be honest it's pretty simple.. Eat healthy, small portioned meals, 6 times a day and work out! That is all! There are some really helpful tips that I've learned along the way though that I will be more than happy to share with everyone as I continue on my weight loss journey!
Here is one yummy weight loss tip!! Always have greek yogurt and fruit around!! Just incase you are craving a yummy dessert.. It really works.. Just add some Truvia (stevia) and voila.. you almost have a strawberry short cake ;)
PS I know I sound like I'm sponsored by Greek Yogurt or something.. But it really is such a healthy and yummy product! I love to incorporate it to replace most dairy products which are my weakness!!!
1. Mind- Retouch at least 5 images.
2. Body- Lay out for 30 minutes and catch some Vitamin D!
3. Soul- Take a yoga class.
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